rehab centers near me Importance of a Sleep Schedule by Santa Cruz CORE Fitness + Rehab

Santa Cruz CORE Fitness + Rehab is a health, fitness and wellness center in Santa Cruz and Watsonville, CA http://santacruzcore.com or call 831-425-9500!

In this video you will watch Jaimi explain the importance of keeping a proper sleep schedule when it comes to health and wellness. Jaimi explains the dangers of sleep deprivation and tips to getting a good nights sleep.

CORE’s Mission: Helping as many people as possible achieve their optimal health through our community of wellness. Santa Cruz CORE is your integrative health and wellness center. Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness shop, specializing in a whole body approach to preventative, rehabilitative and overall healthy lifestyle solutions.

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Dreams by Joakim Karud https://soundcloud.com/joakimkarud
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Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4

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rehab centers near me Importance of a Sleep Schedule by Santa Cruz CORE Fitness + Rehab
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