2 Exercises to Help Prevent and Get Rid of Headaches & Migraines

*Having a headache or worse, a migraine sucks. And it's usually a pain in the neck, literally! In this video learn 2 Exercises to Help Prevent and Get Rid of Headaches & Migraines to feel better now!*

FREE report - 3 Best Ways to Improve Your Posture
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For men and women who want to get rid of a headache or migraine in order to return back to normal operation, i.e. move, drive, work, eat, sleep and breathe, etc. ...this is the video for you.

Headaches and migraines suck. There is nothing fun about them and sometimes they come out of nowhere and can last hours... even days. But instead of popping pills in hopes that you get some headache & migraine pain relief, give these 3 exercises a try.

Not only that but I bet there's something else going on that you might not be aware of... something that could be triggering your headaches & migraines.

It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state.

And the craziest thing is, you probably feel this EVERY SINGLE DAY.

It’s neck pain but there's a good chance it's from a condition called 'forward head position'.

You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.

Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.

It looks weak, unhealthy and unsightly. And it undoes all their hard work.

Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.

When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it's a sure sign of forward head posture.

You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.

But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.

When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.

Listen close here to Coach Brian as he gives you 2 Exercises to Help Prevent and Get Rid of Headaches & Migraines and will get you feeling better in no time!

PLEASE leave some comments and/or suggestions below, we love to interact with you and reply to your comments.

#criticalbench #strongbydesign #posturefix

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2 Exercises to Help Prevent and Get Rid of Headaches & Migraines workouts traduccion
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