Major STRENGTH Gains Without Movement! (Get An Iron Core & Save Your Spine)

**This ONE exercise COULD be the most effective core exercise you'll ever do. And the best part about it is, it won't hurt your back and there's no movement involved!**

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What makes these anti-rotational holds such a great core exercise is that it forces you to brace your core and glutes to stabilize and resist rotation. And if you didn't know, the primary function of the core is to resist rotation, flexion, and extension, not to initiate those movements.

When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While these exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

If you really want to improve core strength as effectively as possible, some of the best exercises you can include in your program are anti-rotational holds. These holds are some of the very best core strengthening exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center.

Proper technique and form is very simple. Just grab a resistance band (or cable on a cable machine) and keep the arms out at chest height... take a couple steps out to the side... and then hold the band (or cable) straight out in front of your body while resisting rotation.

Hold these positions for :15 -:30 seconds at a time and then move to the other side. 3-4 sets is adequate enough to really see great improvements in your core.

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Major STRENGTH Gains Without Movement! (Get An Iron Core & Save Your Spine) general healthcare resources
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Sports	Upload TimePublished on 30 Apr 2018

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