a plays b says c days d stays

’For the city, and for the world’ - you might characterise a lot of street art as being underpinned by this idea. Often, the work of street artists is unambiguous, drawing attention to the social problems which afflict our society the world over. Sometimes they bring out the beauty of the urban landscape, recasting it into something wonderful. The wonder of street art is to be found in the fact that it always appears spontaneously, draws the attention of the local population and at the same time sends a message to the world.
We put together this collection to help you get acquainted with some of the very best street art which has appeared in 2015. You might one day see some of it when you’re walking the streets!

While our stay in Melbourne we got in contact with a couple of bar crews.

First one was Melbourne Calisthenics and the second Zero Gravity.

Be sure to check them out on Facebook!

Step up and take the challenge of next month 30 day challenge. You may do them in any order, sets, reps or split it throughout the day. Take control and rank up your level.

For beginners adjust to your level, can't do knee crunch? Try normal crunches.

Not at lever level yet? Tuck your knees tight into your chest.

Knees bent at leg raisers is a great to get straight knees on parallel bars or dead hang on a bar - which is available to you.

Not the man of steel with superman? Normal planks are fantastic for core as well.

Train responsibly.

Dan was so into his max pullups, he wasn't counting. I said he did 26 initially. He didn't believe me. Here is evident proof - 25 pullups.