ab workouts with resistance bands Functional Leg Training Exercises with Lindsey

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Naudi Aguilar takes Lindsey through a leg routine for an upcoming figure show. In this leg workout, there is a primary focus on stimulating the posterior chain musculature of the lower body. Since Lindsey's quadriceps have become a dominant system in the leg region, it is crucial to activate the other portions to bring about balance and symmetry.

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ab workouts with resistance bands Functional Leg Training Exercises with Lindsey
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