ab workouts with resistance bands Exercises for Lower Back Pain- Cupping the Rectus Femoris

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Lower back pain management specialist, Naudi Aguilar shows you a technique for releaseing the Quadriceps (primarily rectus femoris) that will assist in alleviating low back pain. Lower back pain is directly a result of poor integration in the body as a structure. Specifically speaking the rectus femoris has a direct inhibitory influence upon the gluteal systems via reciprocal inhibition, but it also will flex the hips which, which leads to an extension in the lumbar spine. Although low back pain is an integrated problem, the rectus femoris is an isolated issue that must be taken care of if we expect to address the root to pain at its core.




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ab workouts with resistance bands Exercises for Lower Back Pain- Cupping the Rectus Femoris
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