Guided imagery is the use of words and music to evoke positive imaginary scenarios in a subject by bringing about some beneficial effect. Typically it's done by a practitioner or counselor, like Jessica, in a group setting (Jessica leads guided imagery groups at our IOP facility) but you can also do it on your own. It's great for focus, relaxation, and confidence which makes it an excellent tool for before things like job interviews or performances.
About The Discovery House:
If you or a loved one is struggling with a substance abuse addiction, now is the time to get help. Dependence on drugs or alcohol does not go away on its own. Addicts who try to manage their drug or alcohol addiction disorder by themselves often end up deeper in that addiction.
From detox to sobriety, The Discovery House offers a variety of inpatient and outpatient drug treatment programs. Each client receives individualized care to end their dependence on heroin and other opiates and/or alcohol.
Our certified counselors will help you or your loved one get to the root of the addiction and will help your entire family heal the issues that are preventing recovery and sobriety.
Visit TheDiscoveryHouse.com to learn more about The Discovery House.
Or call (877) 628-1450 to speak to our trained admissions staff.
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sobriety checkpoint Guided Imagery Meditation with Jessica | |
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