Best POSTURE Exercises for Runners (3 Movements to FIX Your Body)

*Here are the BEST POSTURE Movements to use in your routine to become a better, healthier runner. Use these 3 posture fixing exercises and you'll be amazed by how you feel and how you perform.*

FREE PDF: The 3 Best Ways to Improve Your Posture
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Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his TOP 3 Best POSTURE Exercises for Runners. These 3 Movements will FIX Your Body that will help you run faster, farther, and with less effort! A little posture correction goes a long way especially with running.

Here are the moves:

1. Champions Pose
2. Elevated Split Stance w Reach
3. Inch Worm

Now these moves aren't traditional 'posture' exercises but that's exactly why you need to be doing them. You see, when you run, you break down the body and start to develop new muscle movement patterns associated with your running economics. These moves here will only help you correct imbalance while promoting good strength growth where strength is needed.

If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more.

Use these 3 posture exercises scientifically selected for runners 3x a week going through these movements 3 sets of 8-15 reps. Going slow and controlled is the name of the game to make sure you are doing these correctly.

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#criticalbench #strongbydesign #strongbody

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Best POSTURE Exercises for Runners (3 Movements to FIX Your Body) general healthcare resources
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Sports	Upload TimePublished on 7 Jan 2019

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