The BEST Way to LOOSEN Up Your Wrists / IMPROVE MOBIILTY!

*It's more common than you know... poor wrist mobility and there's a good chance you suffer from it. In this video you'll learn 4 yoga moves that will LOOSEN up your wrists.*

Discover Why Stretching WON'T Make You Flexible:
http://www.criticalbench.com/stretching

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Yoga has been around for centuries and so has stretching... And it's not just for the ladies. It's also not just for stretching and becoming more flexible. Yoga can help make you strong in ways you didn't realize and take away pain and injuries associated with tightness.

Here is the BEST Way to LOOSEN Up Your Wrists: 4 yoga exercises/poses that Coach Zach instructs you through. A bunch of the guys here at CriticalBench have been doing these movements for several weeks now and it's paying off big time.

People who work on a computer or work with their hands a lot often suffer greatly from immobile wrists which could eventually lead to chronic joint pain and poor muscle control. Sure you can undergo all the deep tissue work, injections, massage, and anti-inflammatory remedies on the face of the planet, but until you address the underlying issue, wrist mobility, these problems will continue to plague you.

Do yourself a favor and start implementing these yoga moves specific for the wrists into your routine. Start using these exercises immediately.

Here are the FOUR exercises Yoga Instructor Zach Zenios shows:

1. Overhead Wrist Extensions
2. Wrist Squeeze
3. Wrist Rolls
4. Twisted Arm Table Top

You will MOVE & FEEL BETTER doing this follow along routine!

Please leave comments and suggestions below. We are happy to engage with our followers on YouTube.

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The BEST Way to LOOSEN Up Your Wrists / IMPROVE MOBIILTY! general healthcare resources
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Sports	Upload TimePublished on 6 Feb 2019

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