INCREASE Hamstring Flexibility & MOBILITY with Passive Stretching

**Looking to INCREASE Hamstring Flexibility & Mobility? This passive stretching technique is just what you need to eliminate pain and increase flexibility.**

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Are you dealing with TIGHT HAMSTRINGS? It is a very common problem among adults all over the globe. If you do, there's a good chance you might have some back pain because of it. That back pain is not always from weak abs or poor 'core strength'. Sometimes it has more to do with having TIGHT HAMSTRINGS. Regardless of where it's coming from, you need relief and you need it fast!

In this video, you will find out how to use passive stretching to help loosen up your hamstrings. You can start using right away to combat lower body tightness and/or lower back pain.

We sit too much in today's world. Even the most active of us may find ourselves at a desk for hours at a time and we get stiff and our hamstrings and lower back gets hit hard. This sitting causes all kinds of issues from poor posture, to poor circulation and tightness in muscles all over the body.

Listen close to Functional Movement Specialist Coach Brian Klepacki, MS, CSCS and use the passive stretching exercises to unravel those hamstrings. In just minutes per day you can start to positively impact where most people get very tight and weak.

Your hamstrings are so important for everyday movements and it's vital to keep them healthy. Lower body and upper body movements can positively or negatively affect this region of the body.

Of course, seek professional medical attention if you have an acute issue or injury. These exercises are intended to help most people but in some more severe cases, proper medical attention may be required.

Thanks so much for watching, please leave us some feedback and comments. Was this video helpful, did you try these exercises over a period of time and get results? Please post below.

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INCREASE Hamstring Flexibility & MOBILITY with Passive Stretching general healthcare resources
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Sports	Upload TimePublished on 22 Sep 2018

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