STAND TALL & MAN UP (3 Daily Exercises to FIX Your Posture)

*Here are the TOP 3 Daily Exercises to FIX Your Posture. These moves will help you STAND TALL & MAN UP.*

FREE Report: 3 Best Ways TO IMPROVE Your Posture
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No one wants to have poor posture. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. These top 3 posture exercises will help to fix your posture by building up your upper back, neck and rear shoulder muscles.

Stand taller, improve ugly head posture and upper crossed syndrome and have healthier shoulders by doing these two posture correction exercises!

Poor posture could be defined as a defect in the processing of the sensory information coming from one or more of the sensory systems (muscles, joints, skin), causing the body to adapt to the faulty information it’s receiving.

Good posture could be characterized by having our spine perfectly aligned to withstand the pull of gravity, which affects our energy expenditure, hormone production, quality of life and homeostasis.

Poor posture is the culprit behind a variety of conditions including, ankle, knee, shoulder, hip, back pain, cervical pain, and headaches.
Misaligned bones increases the wear and tear of all joints which can lead to weakened ligaments, cartilages, and inflammation.

Strength Coach Brian Klepacki shows you how to do these top 3 posture exercises to fix your ugly posture. Easily add these into your workouts, do them for 2-3 sets and keep the reps relatively high, around 10-15 reps. Going fast & heavy with these isn't recommended.

The Three Take Aways
1- Poor posture can cause physical stress throughout the body.

2-Poorly aligned posture increases the wear and tear of all joints raising cortisol levels and decreasing testosterone levels.

3-To fix your posture you should use these 3 posture fixing exercises that restore optimal communication to the central nervous system.

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FREE Report: 3 Best Ways TO IMPROVE Your Posture
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STAND TALL & MAN UP (3 Daily Exercises to FIX Your Posture) general healthcare resources
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Sports	Upload TimePublished on 13 Sep 2018

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