No More SORE Shoulders // BEST 1 MINUTE Stretching Routine

*If you have sore shoulder muscles, you gotta watch this!! Are you guilty of NOT stretching pre / post workout? Check out this 1 MINUTE stretching routine loosen up and RELIEVE sore, tight shoulders!*

Why Stretching WON'T Make You Flexible - FREE pdf
http://www.criticalbench.com/stretching/

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Are you dealing with SORE SHOULDERS? It is a very common problem among adults especially after any moderate to intense workout. But it's not always weak muscles or de-conditioned muscles that cause excessive soreness or pain. Sometimes it has more to do with just needing rest. Regardless of where it's coming from, you need relief and you need it fast!

In this video, you will find out HOW TO STRETCH your SORE, TIGHT shoulders This is the BEST 1 MINUTE shoulder Stretching Routine that you can start using TODAY to combat muscle soreness.

Most of us spend a lot of our day sitting. Even the most active of us may find ourselves at a desk for hours at a time and we get stiff and sore. This sitting causes all kinds of issues from poor posture, to poor circulation and tightness in muscles all over the body. And what's worse is that after a hard training session, your shoulders are DONE.

Follow along with Coach Tonya and Alex as they take you through this QUICK & EASY shoulder stretching routine that takes ONLY 1 MINUTE.

Of course, seek professional medical attention if you have an acute issue or injury. These exercises and stretches are intended to help most people but in some more severe cases, proper medical attention may be required.

Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!

#criticalbench #strongbydesign #stretching

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No More SORE Shoulders // BEST 1 MINUTE Stretching Routine self defense flashlight
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Sports	Upload TimePublished on 22 Jul 2019

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