Leg Workout without Weights 2.0 | 6 Exercises for STRONG Legs

*The Leg Workout Without Weights 2.0 is FINALLY Here! This is the sequel to our #1 most viewed videos. Enjoy this leg workout!

FREE 5-Minute Glute Workout
http://www.criticalbench.com/glutes/

#criticalbench #strongbydesign #stronglegs

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Our #1 video to date now has a 2.0 version to go along with it. In case you haven't seen our most popular video, here it is:

https://youtu.be/ilF_iVyukNI

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To train your legs, you don't need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for.

By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren't complete.

In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere.

Here is the workout in order:

Set 1: Squat Jumps x 10 Reps / Catcher Squat x 10 Reps

Set 2: Lateral Bound x 5 Reps / Reverse Lunge x 5 Reps

Set 3: Single Leg Deadlift x 10 Reps / Rocket Lunge x 5 Reps

Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body.

And since you liked this video so much, give it a thumbs up, hit that subscribe button and be sure to give us some comments below.

Have an AWESOME day!!

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Leg Workout without Weights 2.0 | 6 Exercises for STRONG Legs general healthcare resources
806 Likes	806 Dislikes
18,542 views views	456K followers
Sports	Upload TimePublished on 29 Sep 2018

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