UFC fighter Joey Beltran goes through some rotational core exercises with a pulley system. The transverse plane is by far the most important for develop functional core dynamics for Mixed Martial Arts. In this video you see Personal Trainer Naudi Aguilar running through fundamentals of core training by setting up the intrinsic muscle systems involved during transverse rotation.
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ab workouts with resistance bands Core Training Exercises- Training Rotation with UFC fighter Joey Beltran | |
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