THE POWER OF POSTURE-
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A routine of core exercises done with a Keiser pulley system. This routine is great for developing the functional core strength within the transverse plane. Most core training programs are often times exclusively used in the sagittal plane. This is becomes problematic to a human's function because the abdominal systems are meant to be elastic and capable of rotational movement. Be sure to take the necessary precautions before attempting these exercises by utilizing integrated corrective exercise and myofascial release.
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ab workouts with resistance bands Multiplane Movement- Core Training Exercises with the Keiser | |
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